The Eating Disorder Therapist Podcast with Lisa Blane: Finding True Wellness

Still buzzing after recording this podcast with The Eating Disorder Therapist.

The host of the podcast, Harriet Frew, is an experienced counsellor who specialises in supporting people to overcome disordered eating and find peace with food.

In this latest episode, Harriet and I bring a positive stance and attitude towards nutrition and wellness.

We discuss the importance of choosing to be mindful and kind to yourself in a world where competitive and distorted relationships dominate nutrition and exercise.

We also talk about the experience we have seen with clients and why loving themselves is so important to change and how wellness is more than how they look feeling better about themselves is so empowering.

I hope you enjoy listening!

Lisa
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