Client Testimonials

Get inspired by these real-life success stories sent to Lisa by her clients, showcasing the amazing power of her holistic approach to mindset, health and nutrition. Start your own journey to wellness today!

Feeling Better and Losing Weight

Lisa came highly recommended by a professional contact who had used her. The first thing to say is that this is not a diet per-se. More a re-examination of your relationship with food and what constitutes food and a focus on what your body needs.

I consider myself to be an active person, who exercises regularly and I live an active life. However, I've never been on a diet and I eat the same mix of what I thought was good and bad food as more or less everyone I know. Lisa encouraged us to consider different ingredients and adopt an entirely new palette of dishes that suit our bodies needs better than some of the foods we've been eating simply because that's what everyone eats!

At no point has this felt like a hair-shirt exercise, or an exercise in starvation in order to chase an imaginary idea weight, if anything I eat more (in terms of volume) than I did before. I very rarely weigh myself but, out of curiosity, I did step onto my scales at the start of this exercise and then again a couple of times as we went along.

The net effect is that after eight weeks of following Lisa's programme, I have gone from 98kg to 85kg, which now allows me to wear some horrible suits from the 1980's!

I'm probably a bit of an extreme example of how this can work, as I don't drink and I have quite a reasonable programme of exercise in place, but if you want to feel better and lose some weight along the way, I can't recommend this regimen highly enough.

Saul E.
Property Developer

More energy & new sense of purpose

If you are in any doubt about getting in touch with Lisa then my advice would take the plunge… NOW!

Generally, I lead a reasonably healthy energetic lifestyle, but I had lost my way with food, what to eat and what to cook. I love food and I love to eat.  But, I was feeling undernourished, exhausted all the time and generally unhappy with how I felt in my skin!

Lisa has gently guided me to regain my love for eating well and cooking gorgeous fulfilling meals which in turn have stopped my dreadful snacking habits. I was finding when I had no one to cook for I would sit and eat a family-sized bag of crisps and family-sized packets of chocolates instead of making a meal for myself.

It has been hard work and effortless at the same time.  Lisa has got me very organised, writing menus weekly and shopping in advance.  Not only has it taken the stress out of the daily “what shall I cook for dinner” scenario, but it also means I’m eating really healthy, well balanced nourishing meals and the food waste is minimal.  What I don’t eat for dinner, I have for lunch the following day, or I freeze.

I have more energy, I lost the desire to snack mindlessly and gained a sense of renewed purpose for myself and my family whilst in lockdown. I cannot thank Lisa enough for her tough love, or her kindness and compassion when needed.

Marla C.
Company Director

less snacking & improved skin and hair

Lisa has helped me immeasurably with my food choices. As a working mum of three, I was making all my meals in real-time.

Lisa helped me step back, plan, focus on well being and how I was feeding my (and my families bodies) to ensure I was getting the right balance and feeling satisfied. The result = more balanced and varied meals + less snacking + better skin + thicker hair.

She was always a pleasure to chat to. She listened and was very specific to my lifestyle, time available and what I wanted to achieve.

Gemma L.
A part-time teacher and a mum of three

stable weight loss & better skin

Working with Lisa over the past few months has changed my mind about how I feel about myself.

Lisa has helped me change my attitude towards my nutrition and how I behave around food resulting in my relationship with my food and my body becoming much more positive leading me to feel good about myself!

Lisa ensured my meals were nutrient-rich and wise for my body.

The importance of eating regularly - eating three meals with a spectrum of ingredients I had forgotten about and introduced me to new ingredients and cooking using her recipes for simplicity. Taking the time to plan my weekly meals has become a pleasure and especially feeling so organised.

My family are benefiting from this lifestyle too!

Thank you, Lisa, for your wisdom and guidance, and the calm manner in which you have supported me to understand what I need. I feel energised and my weight is stable and my skin has never looked better or more glowing!

Didi S.
A housewife and mom :)

menopause syndromes relief

It took me great courage to contact Lisa, around a year and a half before I did and I really had nothing to worry about. Lisa has helped me manage my Menopause symptoms and build my confidence through her fountain of knowledge of food, health, wellbeing. She has this amazingly kind and compassionate approach to get to know and connect with you personally.

My life has changed for the better, I feel stronger mentally and physically. I now have bundles of energy, I’m happier, my hair has started to grow back and my hot flushes have gone away.

My family have their Mother and Wife back after a long and exhausting 10 years of debilitating Menopause symptoms.

I highly recommend Lisa! Her approach works and you will definitely reap the benefits in abundance.

Caroline R.
Owner of Shi Kon Martial Arts School

more energy & Improved nutrition

8 weeks ago I sat down with my new nutritionist & wellness coach Lisa Blane. Not because I was unhappy with the way I look, but because I was desperately unhappy with the way I was feeling.

I have always had a fantastic relationship with food, anyone that truly knows me well will tell you I like to eat. I’ve led an athletic lifestyle my entire adult life and I have always been a healthy eater for obvious reasons and up until 12 months ago, I was happy with my choices.

However, somewhere along the way, I became very unsatisfied with all my food. It didn’t matter if I was eating super healthy, eating in, eating out or eating my “SO-CALLED CHEAT MEALS”. I was not feeling the way I should have been and given my years in the health & fitness industry, and continuously preaching about how to lead a better life, I myself was unsatisfied. I was consistently low in energy and felt my performance as an endurance athlete was becoming massively inconsistent.

As I said, when I sat down for the first time with Lisa to discuss my nutrition it was not because I wanted or needed to lose weight or change my shape. I wanted her to help me understand why I was hungry morning, noon and night and waking up on a regular basis in the middle of the night with a deep hunger.

I had been eating pretty much the same way for many years and this is where Lisa immediately identified my first problem: despite what I thought, I was not eating nearly enough (music to my ears!).

Verdict: I was undernourished which I simply could not believe. My nutrient balance was completely off and finally, the answers to why I was feeling so bad have become ever so clear.

Immediate changes were made and the effort on my mind & body were instant and visible in a few short weeks. Lisa’s attention to detail and guidance has given me the body shape that I wanted.

What I have discovered is that I have become it, as Lisa said I would. The journey of complete wellbeing with Lisa has helped me slot everything into place. Everything has become calm and sustainable!

My body feels amazing.
My skin looks supple and youthful
My day to day meals make me feel nourished.
My meals match my training
My mind feels good.

Jon Geller
Triathlon Trainer @ My Team Geller

healthy weight loss & improved fitness

I got in touch with Lisa back when I was on a mission to improve my fitness and drop some weight.

Lisa is the real deal, she is incredibly knowledgeable about fitness, wellness and nutrition and even gives spot-on advice for your lifestyle. I wouldn’t hesitate to recommend her.

Mandy Namdar
Business Development for Yoko London fine jewellers

Weight loss & Improved cholesterol

I have been working under Lisa’s guidance for 4 months now and have had unbelievable results, well beyond my expectations.

I am someone who loved a crash diet, a shake diet or cleanse and would lose weight but put it back on quickly. Things have been completely different with Lisa.

I don’t feel like I’m on any form of diet and I’m just eating delicious foods with her amazing recipes which have been so easy to cook and follow - the results simply speak for themselves. I look at menus in a completely different way now. I’ve always been a big foodie but now I understand the do’s and don’ts when dining both in, at home, and out at a restaurant.

I have dropped over 1 stone in weight, my cholesterol has dropped from 6.9 to 5.3 and I’ve had to get all my clothes taken in at the tailor!

Lisa’s knowledge and care are second to none and I wouldn’t hesitate to recommend her!

Daniel A.
Glentree Estates, London

lifestyle improvement for the whole family

We connected with Lisa after having become very limited in our diet.  We wanted to improve our interest in food again and to lose weight in the process.

We have been blown away by Lisa’s knowledge and expertise in the area of nutrition, as well as fitness and lifestyle. Having been under the guidance of Lisa for 3 months now, we are feeling energised and excited by food again. We are eating so much more variety and quantity than ever before, but due to the quality of the food, we are eating we have both lost weight as well.

Lisa’s recipes are just delicious and each meal leaves us feeling nourished and satisfied. Our children also love Lisa’s recipes - she has become something of a celebrity in our house! We couldn’t be happier with Lisa’s service. 

Anyone considering Lisa’s guidance should not think twice. Lisa has changed both of our lives for the better and we couldn’t be happier.  Thank you Lisa for all your help.

Anna & Adam Phillips
Adam runs Uptown Events and Anna is a personal Pilates trainer 

No more snacking

Lisa really helped me to understand how to achieve a balanced diet and a healthy mindset when it came to food. I needed advice as I was working out a lot, I was constantly hungry and snacking on foods that weren’t doing anything for me nutritionally, nor were they filling me up.

Lisa provided me with amazing recipes that were not only easy to make but delicious and nutritious and even my kids loved them.

Eating is so much more pleasurable now. Lisa kept it realistic to my busy lifestyle and I am still implementing everything she suggested and taught me, especially the overnight oats that now are my favourite go-to food for breakfast. I would highly recommend Lisa, she is extremely knowledgeable and always happy to help!

Natalie K.

lifestyle changes over short term fixes

I am a personal trainer based in Kent. Back in 2017 Lisa and I met via Instagram when I was doing a 30-day Paleo reset. Lisa offered great help and wisdom during this period, and from there, our friendship has continued. With nutrition being a key component of health, fitness and wellness, at times our paths are very similar and to this day Lisa’s knowledge and passion for nutrition really help me take my own nutrition knowledge to another level.

We still message or talk regularly, and even though I now offer nutrition guidance and help to my own clients, Lisa has really helped and guided me to take on a much more holistic approach to wellness. This in turn has moulded my approach to health and fitness coaching to guide people away from short term fixes - to opt-in for long term lifestyle changes instead.

I would recommend Lisa without hesitation to anyone who is looking to make changes to their nutrition or who would like to make lifestyle changes. Thank you Lisa for all of your help, support and most importantly for being a good friend x

Adrian Williams
4morereps Personal Trainer

Menopause wellness

I’m a 45-year-old busy working Mum. I went through menopause early at 43 and suffered from every symptom it can throw at you. My head was in a bad way and my body just wasn’t doing what it was supposed to do despite regular exercise and what I THOUGHT was a relatively healthy diet. Lisa was recommended to me by a couple of people. We met up and without sounding too dramatic, my life changed.

As well as being an amazing and incredibly knowledgeable nutritionist she is so personable. She listened to my story, assessed my situation, educated me, life coached me and tailor-made a plan that I had to implement myself while holding my hand throughout the journey.

My body looks better than it did when I was in my 30’s, my life is so much more organised and I’m happy and healthy. I’m now a cook! I have never enjoyed cooking and preparing food but with my new organisation skills I know I can make meals for the whole family (instead of 4 different meals to service everyone’s different requirements) that are tasty and easy to implement and I know that every ingredient I use has a positive effect on our bodies and wellbeing.

She has given me the tools and knowledge to stay healthy, happy and strong. This is not a diet It’s a way of life and I’m so thankful to her for it.

Emma G.
Bespoke Jewellery Designer

Better mood during menopause

When I came to Lisa I was feeling tired lacking in motivation and energy. I was not eating great meals and I was constantly eating very late and snacking in place of meals. I wouldn't have gone past chocolates, desserts and crisps without taking a little nibble, not any more though.

Since meeting with Lisa my mindset and food choices have completely changed. I no longer feel exhausted and my day is not determined by my mood or my menopause.

Lisa has taught me to shop correctly and prepare all my meals so that I'm not filling my body with empty nutrients - only good fuel now! Lisa is always there to help you discuss weekly meals and advise on the best places to buy food or what's the best option for me on the menu if I'm going out for a dinner.

Her knowledge and guidance have been life-changing!

Debra Jay
Tabledressers.com

improved nutrition

I met Lisa by pure coincidence, and was fortunate to have her dedicated nutritional guidance despite my hectic workload and many deadlines!

Lisa was most helpful with any additional suggestions and info I needed and helped me gain more confidence and clarity with my nutrition.

Dr. Efrat Sopher

successful weight loss journey

I have been working with Lisa and I have learnt so much about my nutrition and what my body needs. Lisa has been very supportive and understanding, not just with my nutrition but also my mental health and how I feel about myself.

Lisa has given me the tools that have helped me with my weight loss journey through recipes and new ingredients. I have developed good lasting habits for a healthy lifestyle.

Fatima Al Jaidah
Senior Marketing Manager based in Dubai, UAE

more energy & inspiration

Lisa is a very knowledgeable, committed and inspirational person. Her nutrition advice is so positive and personal to you. She is a bundle of good energy and is always on hand to give sensible wellness suggestions and mindfulness tips.

We share the same ethos on wellbeing and she truly practices what she preaches. If anyone is going to lift your day it’s Lisa. Love this girl who is 50 years young!

Julia Green
CEO of Tutti London

Quit smoking

I have been a smoker for more than 13 years and my eating habits were more than a rollercoaster crush diets - first fasting then overeating. My metabolism needed a drastic change. I found Lisa through her popular Instagram account. With lots of kindness and smile, she taught me so much about nutrition during our online sessions on Zoom.

Her personalised advice and instant feedback on messages to all my queries, and most importantly her words of wisdom helped me to make those baby steps towards a life change for myself, for a better me, for a longer and more positive lifespan.

Massive thank you for your impact, Lisa!

Maria D.
Quantity Surveyor based in Greece

Improved relationship with food

Lisa makes eating JOYFUL. Her attitude and approach to food are that it should nourish all aspects of life, whether it is the food we prepare at home or what we enjoy with loved ones. 

What I’ve found to be the most important form of her approach is a better understanding of the rationale for WHY we need to eat a rainbow of foods. She instils a mindset that all food is a jigsaw piece that goes into making up a nutritionally balanced ‘greater picture’ plate. 

Lisa continues to be a refreshing spotlight in the nutrition world and advocates that all foods should be enjoyed. I’ve come on a long journey with food and Lisa continues to be a beacon of love and support on this journey. Thank you for everything you do and more, Lisa.

Louise
Prep School Vice Principal

bespoke weight loss program

I met Lisa as part of Barry’s Lucky 7 program in 2016. As a former university athlete I’ve always been competitive and enjoyed a workout challenge and at the same time always struggled with food. I was overweight and needing a change, especially before my wedding later that year.

Lisa changed my attitude towards nutrition not just with facts but also with my emotional connection to it. She tailored a program exactly for me and was by my side every step of the way encouraging me.

4 years later I’m still using the principles (and recipes) she taught me as I cook for my family – and introducing food to my 7-month-old son. Lisa is someone I will always look to for advice and help in the future. I can’t thank her enough for her coaching & friendship.    

Joanna H.
Marketing

better eating habits after 30

I met Lisa 7 years ago when I was in my early 30s. I was always a very fortunate girl not to have to worry about what I ate, however, once I turned 30, my metabolism started to slow down and I started having anxiety with what I was eating for the first time in my life!

Having Lisa by my side, helped me understand what food does to my body and how having the right nutrients is essential to stay healthy and happy. She is sooo bespoke, that she used to come to my workplace to understand where I was having lunch and she provided alternatives to places around my work that were better for me. It honestly was a game-changer. I understood through her that it's impossible to change your eating habits completely, but tweaking step by step would be a better long term solution.

I, to this date, still apply all her advice and I would say that at age 38, my body still feels like 20! So Thank you Lisa for your passion to help others!

Erika Macaskill
CEO of HERMOSA proteins

improved nutrition for a busy professional

Lisa has completely changed the way I look at nutrition and wellness. Working in a demanding environment with long hours and frequent travel I wasn't finding it easy to eat correctly to achieve my fitness and body goals, often chasing trends and fads. Thanks to Lisa's sustainable, pragmatic and emphatic approach I feel like I'm now in control of my nutrition which is building the foundation that fuels my life and has brought me so much closer to my goals.

I can very highly recommend Lisa - she is very knowledgeable and always there when you need her.

Adrian Ruch
Director of Corporate Development 

enjoying food again

Working with Lisa has transformed so much of my life, as well as changing my outlook and understanding of good nutrition. Not only has she made managing my nutrition feel achievable, but it has also become enjoyable. As well as her huge wealth of knowledge, I have found Lisa to always be supportive, understanding and never judgemental. She is constantly on hand to help, frequently adding a positive outlook and finding solutions that work for me. I can’t recommend Lisa highly enough.

Marina Lavarello
Head Coach at Brondesbury Tennis Club

weight loss success

Working with Lisa is fabulous, she is nurturing, full of knowledge, and available to help with any food-related query you may have. She takes your entire lifestyle into consideration and works around the most complicated of setups.

The beauty of working on your nutrition with Lisa is that she educates you on your choices and works with you towards your goals. The one issue with working with Lisa is that you may need a whole new wardrobe by the time she is done!

Hannah March
Entrepreneur

better nutrition for a busy mum

I had the fortune of meeting Lisa through Barry’s Lucky 7 programme in 2019, after what had been a very tough year. I was pretty much at breaking point and my relationship with food had become truly awful.

Lisa not only gave me advice about nutrition, with simple yet delicious recipes to follow, she also became a huge source of support then, and since. She is a wonderful, caring woman who will help you see food as a thing to nourish your body and your mind. Lisa helped me see where I could prepare things for a few days at a time, which took the pressure off of my busy home life and allowed me to find joy in spending time with my young daughter again - who also loved the recipes!

Lisa certainly helped me think about how I view food and what it can do for my body and soul. She is a wonderful support and a fount of knowledge. Anyone would be lucky to get to know her and heed her advice.

Elise Greenwood
Fitness Instructor

nutrition guru at Barry’s Bootcamp UK

Lisa Blane has worked as a consultant for Barry’s for the past 7 years and has independently worked with many of our Barry’s clients seeking nutritional support and guidance. Her passion for nutrition along with her incredibly caring and supportive guidance is what sets her apart from other experts in the field.  The feedback we often receive from clients about Lisa is that she was the best investment in their health they ever made. 

Tatum Getty
Director of Marketing at Barry’s Bootcamp UK