Wednesday Wellness Blog
We all grow at different rates, and that’s OK. This weekly blog will help you discover ways to improve your health and nutrition by developing a growth mindset and lifestyle focused on a holistic approach to wellness.
Can Materialistic People Be Truly Happy?
Read this blog to learn why money can’t buy happiness.
How To Be Happy In Life: 3 Things You Should Change For True Happiness
There are 3 things that you can change right now to start living a happier and healthier life.
My Top 10 Wellness Wednesday Quotes To Help You Develop A Growth Mindset
If you want to change your life for the better and grow outside of your comfort zone, these Wednesday wellness quotes can help.
What is The Law of Attraction and How Does it Work
Have you ever wondered what the law of attraction is and how it can help us take charge of our mind and regain control over our lives?
How to Get a Good Night Sleep: My Top Tips
How to get a good night sleep without having to use medication or specialist therapies? Read my top tips.
The Eating Disorder Therapist Podcast with Lisa Blane: Finding True Wellness
Listen to this podcast to learn why a positive attitude towards nutrition and wellness matters.
How Mindful Exercise Helps Improve Your Mental Health And Wellbeing
The go hard or go home mentality that so often comes with exercise will eventually lead to burnout. Yes, exercise does has a negative side if done incorrectly and with the emphasis on quick wins.
Tips For Supporting Your Child’s Mental Health & Wellness
It does not matter what age your kids are now; I find that the advice I’ll share with you is timeless and essentially applies to a child of any age.
Did You Know That Doing Nothing Can Improve Your Wellbeing?
Doing nothing can be seen as lazy, but I’ll tell you a secret: it is actually way more productive to do… nothing. Here's why.