Corporate Wellness

My bespoke corporate wellness coaching program can be designed to educate, guide and counsel your employees towards an improved lifestyle and help improve communication between colleagues.

As an experienced wellness coach, I have worked with many different individuals and environments including clients working in the corporate world as well as large groups of participants (Barry’s Lucky 7 program).

I am naturally passionate about my work because I see the benefits it reaps and the rewards it brings to all aspects of the lives of my clients.

Once they have mastered the state of wellbeing and regained energy, their newly found thirst for life brings powerful joy to their professional careers and improves their relationship with themselves and those with who they share their life.

Different minds, experiences and emotions come together in a collective space so your organisation should strive to achieve a healthy balance in the workplace.

Ask yourself whether your employees are able to voice their concerns and find solutions to their health and happiness.

Here are some key elements we’ll be working on:

• Practical solutions that both help many but still address the needs of an individual.

• Being respectful of each individual’s ethnic background and beliefs.

• Being compassionate to those who are sensitive.

• Making wellness a positive experience.

• Encouraging healthy changes for body, mind and spirit.

• Flexibility - because everyone’s pace is different.

• Acknowledging that each individual employee is at a different starting point in their wellness journey.

• Navigating your people to see better options for themselves and to be able to help their colleagues.

• Giving them tools to make their relationship with themselves a positive experience.

• Teaching staff how to manage and not struggle to eat mindfully, how to exercise and about the importance of sleep - all these factors have a huge impact on their daily performance.

• To be able to execute compatible daily habits that match their working life: setting goals, prioritising, motivation, positive thought patterns.

Bespoke corporate Wellness sessions

Depending on your needs, corporate wellness coaching sessions can be taken in person (in line with the government advice on covid safety) or online.

transforming your workplace

An improvement in employee health & wellbeing can have a massive effect on the corporate culture of your company.

What should the pillars of your corporate wellness program be built on?

• Non-judgmental approach.

• Educational workshops.

• Relaxed and joyful atmosphere.

• Openness to take on a fresh perspective.

• Transformative and supportive environment.