Top 5 Reasons To Eat Your Vegetables
Eating more vegetables on a daily basis gives you the most powerful dose of nutrients which provide protection that is so vital for your health and overall wellness.
Veggies are an extremely important source of many nutrients including potassium, dietary fibre, folate, vitamin A and vitamin C.
Dietary fibre supports so much of our health and potassium allows our bodies to maintain healthy blood pressure. Fibre is important for proper bowel function reduces constipation and diverticulosis.
Folic acid helps the body form red blood cells whilst vitamin A keeps skin and eyes healthy and protects against infections. Vitamin C helps heal cuts and wounds and keeps your gums healthy.
As part of overall health eating vegetables daily is improving and looking after gut health and this, in turn, has a positive impact on how you feel in the mind. An energetic healthy body and a healthy mindset is a healthy wonderful way to feel and everyone can do it.
Here are my top 5 reasons to eat veggies on a daily basis:
Vegetables contain an abundance of vitamins and minerals.
They have lots and lots of fibre.
Veggies are low calorie yet nutrient-dense.
Protection against cancer and other diseases.
Naturally low in sodium and cholesterol.
Did you know that we’re celebrating an Eat Your Vegetable Day 🥦 today?
Are you planning on preparing a meal where the veg is king? Share your creations with me using Instagram and tag @lisa.blane.nutrition_wellness
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