7 Everyday Mantras to Improve Your Wellness
Number 7 is considered to be lucky. According to various religious, cultural, and mythological beliefs, seven is a number of completeness and perfection, and it’s very often associated with intuition and wisdom.
Did you know that there are 7 dimensions of wellness?
Emotional
Spiritual
Social
Environmental
Professional
Intellectual
Physical
To embark on the journey towards a healthy lifestyle and wellness, you should be working on balancing out all of those 7 aspects of your life.
It’s never an easy road and it will not happen overnight, but if you shift your mindset to replace negative thinking with a positive and deliberate thought process, you’ll notice great improvements over time.
Here are the top 7 wellness mantras that I carry with me like a lucky charm:
Go the extra mile. It’s never crowded.
Work with yourself, not against your own self.
Clear headspace = Good nutrition.
Free your mind and feel your body soar.
We all grow at different rates. And that’s ok!
Sometimes self-care is an everything bagel or a chocolate sundae.
Work towards progress, not perfection.
Make sure to use the technology not only for work and fun, but also to boost your mindfulness.
Subscribe to my newsletter and download a set of FREE phone wallpapers with my favourite wellness mantras to make sure you feed your mind with positive thoughts every single day!
Lisa xx
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