Why Eating The Rainbow Is Good For You: Nutrients In Colourful Food
When was the last time you paid closer attention to the color of your food?
It may come as a surprise but it is true - colorful foods are indicative of a healthy meal. The variety of vitamins and antioxidants that can be found in natural foods is exactly what your body needs.
They contain a wide array of nutrients essential to boost your metabolism, help with weight loss, improve brain function and natural body renewal processes.
Colorful food ingredients can not only strengthen your immune system but also promote a healthy heart, create radiant skin all over your body and help you live longer with a stronger immune system capable of coping with illnesses.
what are the main benefits of ‘eating the rainbow”?
RED foods contain carotenoid Lycopene known to promote prostate health in men and breast health in women. Fruits like raspberries, pomegranate, cranberries, cherries, and vegetables like tomatoes, red peppers can work magic if you incorporate them in your meals.
BLUE & PURPLE prevent stroke & heart disease, protect urinary tract health from infections, regulate healthy digestion and promote healthy aging. They are the ultimate brain food that improves memory.
To promote longevity and wellness, try to incorporate more of the following foods into your meals: prunes, figs, eggplants, raisins, purple potatoes, plums, blackberries & blueberries.
GREENS are all high in vitamin K which is often overlooked, but essential for regulating blood clotting. Green fruits and vegetables protect eye health and contain folic acid which is important during pregnancy.
Greens have liver cleansing properties, they protect against cancer and high levels of cholesterol, regulate digestion, and provide nutrients essential to boost immunity.
Don’t just think kale! Use broccoli, spinach, cabbage, lettuce, green beans, cucumbers, zucchini, peas, green peppers, and fruits like avocado, kiwi, green apples, green grapes, and limes.
YELLOW & ORANGE foods are the protectors of your nervous system and promote eye health. Additionally, they play a vital role in skin health and strong bone formation thanks to vitamin C, potassium, and folic acid.
Add fruits like pineapple, oranges, bananas, passion fruits, and melons for a healthy dose of vitamin A.
WHITE fruits and vegetables contain nutrients that help regulate cholesterol levels and reduce high blood pressure. Adding them to your menu can help minimize the risk of colon, prostate, and breast cancer.
Choose potatoes, onions, cauliflower, turnips, bananas, white peaches, pears, and white nectarines.
Each color of vegetables and fruit will carry its own set of unique fighting chemicals called Phytochemicals.
These biologically active compounds found in plants are responsible for the bespoke beautiful color of fruits and vegetables, and of course, their healthy properties to give us an abundance of wellness in the form of nutritious, healthy meals.
Vibrant in colour, high fibre and antioxidant rich - check out this week’s bonus recipe.
Perfect for warmer spring days spent soaking up some sunshine in the garden!
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