4 Reasons Why Water Is Good For Your Health

Alex Taibel took this still life shot in my kitchen, and looking through the photos made me smile. Such a simple photo but so beautiful, I think.

Did you know that all biochemical reactions occur in water?

It fills the space between cells and forms the structures of large molecules such as protein and glycogen. Water is the principal constituent of the human body as around 60% of our body weight is made up of water.

There are plenty more reasons to drink water, but these key four benefits are essential for your health and wellness.

Water protects your organs

It helps excrete water through perspiration and replenishes the lost fluid from sweat. Sweat and adequate water intake are necessary for the kidneys to work effectively.

I know from personal experience that only having one kidney, I need to keep myself hydrated or get pain around this essential organ.

Hydrate to Boost your digestive system

Water helps to break down our food and dissolve nutrients, vitamins, and minerals. Numerous studies have linked drinking water to weight loss and an increase in energy.

Water is vital for your skin’s health

Water keeps your skin hydrated and promotes cell renewal, as well as collagen production - however. It would be best if you still had overall sun protection from the sun’s UV rays. Remember that.

H2O helps nourish your brain

Water improves your mood as dehydration results in brain fog, fatigue, confusion, and lack of concentration or even anxiety. Drink your water daily (best filtered!) and get it from fresh vegetables and fruits.

Here’s the water content breakdown of some of my favourite plant-based food ingredients:

• Cucumber 96%

• Tomato 95%

• Spinach 90%

• Broccoli 90%

• Mushrooms 92%

• Oranges 86%

• Apples 85%

• Blueberry 84%

• Melon 91%