Staying Within The Goal-setting Mindset
What are the steps to staying within the goal mindset?
Begin with making the right, conscious choices in all areas of your life, not just health and wellness.
Family, friends, work relationships, and especially the one you have with yourself to name but just a few.
It’s all a matter of choice.
So is a positive mental attitude and having faith in your ability to achieve those goals.
Change the energy and information you feed yourself on a daily basis from negative to positive and see things happen.
You must actualize your goals.
Ask yourself: what are the consequences of the choices that I’m making?
Will this choice bring me happiness?
Is it helping me to get closer to my goals?
Allow your mind to listen to your body’s cues when you need to make decisions.
Does your body feel calm when you think about certain decisions, or does it feel tight?
The answers are always with you.
The other important thing to remember is that life does throw in curveballs at a regular pace. It’s unavoidable.
We are definitely in one when it comes to Coronavirus lockdown.
It is how you react to a stressful situation that will determine if you will affect the outcome in your favor.
Intentionally choosing how to take each step or tackle each problem, and committing to a level of accountability will immediately make you more in control and focused on what’s most important, and what disciplines you to learn to master your goals.
It’s well known that the antioxidants found in blueberries stimulate the flow of blood and oxygen to your brain. Meals or smoothies including blueberries can improve concentration and memory, and keep the mind fresh.
Here’s a recipe for some goodness in a bowl. I hope you’ll like it as much as I do.
