Wednesday Wellness Blog
We all grow at different rates, and that’s OK. This weekly blog will help you discover ways to improve your health and nutrition by developing a growth mindset and lifestyle focused on a holistic approach to wellness.
Can Materialistic People Be Truly Happy?
Read this blog to learn why money can’t buy happiness.
How To Be Happy In Life: 3 Things You Should Change For True Happiness
There are 3 things that you can change right now to start living a happier and healthier life.
My Top 10 Wellness Wednesday Quotes To Help You Develop A Growth Mindset
If you want to change your life for the better and grow outside of your comfort zone, these Wednesday wellness quotes can help.
What is The Law of Attraction and How Does it Work
Have you ever wondered what the law of attraction is and how it can help us take charge of our mind and regain control over our lives?
How Mindful Exercise Helps Improve Your Mental Health And Wellbeing
The go hard or go home mentality that so often comes with exercise will eventually lead to burnout. Yes, exercise does has a negative side if done incorrectly and with the emphasis on quick wins.
Tips For Supporting Your Child’s Mental Health & Wellness
It does not matter what age your kids are now; I find that the advice I’ll share with you is timeless and essentially applies to a child of any age.
Did You Know That Doing Nothing Can Improve Your Wellbeing?
Doing nothing can be seen as lazy, but I’ll tell you a secret: it is actually way more productive to do… nothing. Here's why.
Simple Steps to Help You Cope With Post-Lockdown Anxiety
Anxiousness about returning to the post-lockdown world is real and well documented. Read my blog to learn how you can cope with it…
What is ‘Victim Mentality’ And How to Break Out of It?
Are you stuck in the past or going round in circles blaming everyone and everything about bad things happening in your life?