Wednesday Wellness Blog
We all grow at different rates, and that’s OK. This weekly blog will help you discover ways to improve your health and nutrition by developing a growth mindset and lifestyle focused on a holistic approach to wellness.
Simple Steps to Help You Cope With Post-Lockdown Anxiety
Anxiousness about returning to the post-lockdown world is real and well documented. Read my blog to learn how you can cope with it…
What is ‘Victim Mentality’ And How to Break Out of It?
Are you stuck in the past or going round in circles blaming everyone and everything about bad things happening in your life?
What Motivation Means To Me And How To Stay Motivated
Find out how I keep motivated and what drives my passion for helping others achieve wellness…
What is the Role of a Wellness Coach?
What exactly is a wellness coach? Read today’s blog to find out…
Spring Cleaning for Wellness: Home, Body & Mind Detox Tips
Did you know that cleansing is not just about the diet? Find out how you can detoxify your home, body and mind…
Why Is Making Mistakes Important?
Don’t beat yourself up if you’ve made a mistake. Here’s why.
You Need Community Care To Thrive - Here’s Why
Learn why practising community care in addition to self-care is a great way to boost your wellness.
Dairy: Is It Good Or Bad For You?
If you enjoy eating dairy and can tolerate dairy products without any side effects then you should be fine eating dairy.
Food Cravings and Their Emotional Triggers
Do you eat to feel better or relieve stress? In today’s wellness blog I’m posing some questions that help you identify your triggers.